Ruth Cooper-Dickson is an accredited trauma-informed thrivership and wellbeing coach. She is an experienced positive psychology practitioner and specialises in post-traumatic growth.
Ruth is focused on helping those who have experienced adverse life situations and difficulties to thrive. Ruth has her own lived experience of trauma, burnout and mental-ill health diagnosis’ moving through her own recovery to healing journey. Ruth’s journey prompted her to serve others through coaching by offering individuals a safe and sometimes challenging space to focus on what they need to unlock and grow in order to thrive.
How Can Coaching Help Me?
Ruth holds an MSc in Applied Positive Psychology and Coaching Psychology, coupled with accreditation as an EMCC Coaching Practitioner. Ruth is also a qualified Mental Health First Aid Instructor. Her academic research sits within the coaching sphere and how it can facilitate the outcome of post-traumatic growth, a topic she speaks and writes about in the media.
Ruth has a Mental Wealth and People Consultancy which partners with global corporates on their wellbeing strategy, coaches humanitarian aid volunteers out in the field and has her own social enterprise called CHAMPS for Change providing coaching to women who have experienced abuse, trauma, or adversity. Ruth is a patron of the anxiety charity No Panic.
Areas Ruth can help you with:
- Post-trauma support
- Getting unstuck
- Anxiety and languishing
- Navigating career change
- Recovery from burnout
- Personal development
- Self-care and self-love
- Existential discovery
Thriveship Coaching with Ruth - FAQs
What is Coaching?
What is Coaching?
Coaching is about you taking control and becoming the architect of your own life.
Ruth’s manifesto for her coaching practice is likened to when you are working on your own home (where your home could be considered as your very soul). Sometimes you only want to work on the lighter touch soft furnishings, at other points you’re ready to tackle the deeper work in the basement or in the loft (the ‘stuff’ you have been putting off), to uncover, declutter and have a clear out of what you don’t need anymore.
Coaching rarely works as a one-off session and through experience, Ruth has found over the years with her clients, a series of sessions often works best.
Coaching Sessions
Coaching Sessions
Our chemistry session is a 30-45 minute complimentary session. This is to ensure you are well-matched and is your opportunity to talk with Ruth and discuss where you may require support from coaching.
Generally, with all Coaching packages, your sessions will be monthly, however, these can be closer together or further apart based on your needs. Each package will be valid for a period of 12 months.
Sessions are ideally held in the practice room the Wellness Hub and could be online if needed.
Coaching Packages
Coaching Packages
Refresh | 3x sessions | £405
Restore | 6x sessions | £765
Remodel | 10x sessions | £1200
Following completion of a series of coaching sessions, a one -off Replenish session is available to you. As the coaching relationship will already be established – this is an ideal opportunity to embed your learning, continue to declutter or top and tail the inner work you have already embarked upon.
Replenish | 1x session | £150
Appointments & Bookings
Appointments & Bookings
Ruth offers 1:1 coaching in-person at The Wellness Hub on Tuesday evenings 4pm-8pm and Fridays 10am to 4pm.
Online sessions may also be possible during these times.
How To Book
How To Book
Call The Wellness Hub on 01442 870 686, or via email at reception@the-wellness-hub.co.uk to book your 1:1 complimentary chemistry session (approx. 30-45 minutes).
Alternatively you can contact Ruth directly on info@ruthcooperdickson.com.
Visit www.ruthcooperdickson.com to find out more.
Our Events
Our Events
Look out for positive psychology events at the Wellness Hub, special offers and ways you can connect with Ruth.
How to book your session with Ruth
Contact The Wellness Hub on 01442 870 686, or via email at reception@the-wellness-hub.co.uk to book your 1:1 complimentary chemistry session (approx. 30-45 minutes). Alternatively you can contact Ruth directly on info@ruthcooperdickson.com.
Visit www.ruthcooperdickson.com to find out more.
Why choose The Wellness Hub?
At The Wellness Hub, we are dedicated to helping you achieve your health and wellness goals through a holistic approach. Our diverse range of services, from physiotherapy and massage therapy to acupuncture and nutrition counseling, ensures that you receive comprehensive care tailored to your individual needs.
Our team of experienced practitioners is committed to providing personalised support in a warm and welcoming environment. We understand that every journey is unique, which is why we take the time to listen and create customised treatment plans that focus on your specific challenges and aspirations.
With a focus on both physical and mental well-being, The Wellness Hub empowers you to enhance your quality of life. Whether you're recovering from an injury, seeking stress relief, or looking to improve your overall health, our supportive community is here for you every step of the way.
View all services at The Wellness Hub
Emma James and her fantastic team provide a wide ranges of services out of their Berkhamstead clinic. Take a look at our Services page to find something that will improve your Wellness!